Roasted red potatoes are a tasty food known to bring comfort and nourishment to people all over the world. These potatoes are from a family of over 100 different types of wild potatoes. Potatoes have been grown form the hills of Peru to the green fields of Ireland, from Kentucky to Mexico City. Potatoes are a staple food all over the planet. Roasted reds have become a popular dish for meals in humble homes across America and even 5-star, Michelin granted fine dining restaurants in Paris and Singapore. Potato remains have been found in archaeological digs dating back to 500 BC. The Spanish Conquistadors used potatoes as food as well as the King of France to feed his troops. In Ireland there is a famous saying, “Only two things in this world should not be jested about – potatoes and marriage.” Eating roasted red potatoes is a great way to participate in the potato culture of the world.
How to make roasted red potatoes:
If you would love to incorporate red roasted potatoes into your diet, but need to know how to make them, then you can start right here. We have easy roasted red potatoes recipes for every occasion – from a dinner party to impress your boss or friends, to a daily dish that can be thrown together in under five minutes flat. You don’t have to drown your red potatoes in oil or butter to experience their delicious flavor. With a drizzle of olive oil and a handful or rosemary and sea salt, you can transform your red potatoes into something simply divine. Or, cook your potatoes as a breakfast side item, with scrambled eggs and orange juice and you have a hearty meal that will sustain you well into the day.
To make easy roasted red potatoes you can start by just washing and draining your potatoes. You can find them at your local super market, grow them yourself, or find organically grown red potatoes at your local farmer’s market. Potatoes, coming from the nightshade family, just like tomatoes, have some of the same nutrients, so you can count on getting a great source of nutrition no matter how you decide to prepare them. The simplest method is to cut them into bite sized pieces, throw them in a metal pan, drizzle them with a little olive oil or melted butter, sprinkle a pinch of sea salt and pepper, and bake until they turn golden brown. You can set your oven to about 400 degrees to cook them quickly. When they become soft to the touch, turn the oven to broil for one to two minutes, watching closely, to brown your roasted red potatoes to perfection.
Contrary to what many people assume, potatoes are not a fattening food. Sure, if you consume them from a fast food joint, deep-fried or covered in butter or hydrogenated oils, they can be very unhealthy, but making roasted red potatoes in a healthy as well as super tasty way can be as easy as learning a few new tricks. Along with vitamins C and B6, potatoes contain a blood pressure-lowering compound named kukoamine as well as dietary fiber to keep the colon healthy, loads of carotenoids and flavonoids, as well as potassium and manganese. Roasted red potatoes are a great way to get all these vitamins and nutrients into your daily diet without exceeding your caloric intake limits for a healthy lifestyle. Even athletes utilize red potatoes as a great fuel before races or matches.
You can change this basic recipe a little for over a thousand different variations to put roasted red skinned potatoes on your table. These beautiful potatoes will taste delicious at any meal and fill your family’s bellies with a nutritious, filling food that can sustain them. Hmmm, roasted red potatoes sound good right about now, right?